diff --git a/jd_xinruimz.js b/jd_xinruimz.js
index 65f3297..d1f4420 100644
--- a/jd_xinruimz.js
+++ b/jd_xinruimz.js
@@ -1,3 +1,7 @@
+if (!["true"].includes(process.env.JD_Xinruimz)) {
+    console.log("避免自动运行请设置环境变量JD_Xinruimz为\"true\"来运行本脚本")
+    return
+}
 /*
 cron 30 6-20/3 * * * jd_xinruimz.js
 TG https://t.me/duckjobs